Strength       Schedule Prices $15 per class, OR 10 classes for $120	Balance  Flexibility    Peace
	Instructors: Ashlee Moll "Ashlee decided to become a yoga instructor when her husband deployed shortly after they had their first child.  She realized that yoga was the one thing that kept her grounded, always felt safe, and provided her with the emotional outlets she needed at certain points in her life.  She wanted to share her love with as many people as possible and one year later she studied with Wild Lotus located in uptown New Orleans.   As an aspiring yoga teacher and yoga student, she hopes that the students who choose to come to her classes will obtain these calming affects as well as receive a very physical asana practice. Even with the title yoga teacher she feels she learns the most from her students through feedback and by observing their movements in class." Aimee Dill         Class Descriptions Basics- This class will give a strong foundation for the practice of Hatha Vinyasa yoga. Students will be taught how to approach the poses in a safe and healthy way. The fundamentals of yogic breathing will also be taught as well as how to link the poses to the breath. This class is suitable for any student. For a more advanced practitioner it can be a great way to refine ones practice. Intermediate-  A previous practice of Vinyasa ( flow style) yoga is required before attending this class.  This class has a much faster paced flow and students will hold more challenging poses. More advanced twists, balancing poses and back bends will be explored and held. Inversions of all types will be taught in these classes and other practices in pranayama.  Prenatal- The class will focus on building strength and flexibility to help prepare the body for labor and to help stay healthy during pregnancy. Relaxation methods and breathing exercises will also be taught. This class is available for woman during any trimester.

Karate, Youth Fitness, Yoga in Mid-City, New Orleans