Strength       Flexibility	Balance  Peace
Instructor Kerrie deVay 200 RYT achieved certification at The Yoga School in Covington , LA. From the New Orleans area, Kerrie earned a MBA from UNO . After 2005, Kerrie like many in the area changed careers in pursuit of spiritual and physical growth along the path of yoga.   The benefits of yoga are many, both physical and mental such as feeling more energetic, cultivating mental focus, encouraging calmness, building long term wellness, increasing endurance and strength. Join her in your own journey through a regular yoga practice at Studio Zen.  Class Descriptions Intermediate Flow: Encourage  meditation where flowing movement follows breath with emphasis on classic yoga poses.  Beginners Yoga: Build strength, increase flexibility and enhance balance in a flowing sequence where breath initiates movement.  Gentle/Restorative Yoga: Revive with Seated, Prone, and Supine sequences to encourage passive relaxation and stimulate vital organs while relieving the body of tension. Schedule Prices $15 per class, OR 10 classes for $120

Karate, Youth Fitness, Yoga in Mid-City, New Orleans