Flexibility 

Balance 

Peace

The benefits of yoga are many, both physical and mental such as feeling more energetic, cultivating mental focus, encouraging calmness, building long term wellness, increasing endurance and strength.

Join us in your own journey through a regular yoga practice at Studio Zen.

 Class Descriptions

Intermediate Flow: Encourage  meditation where flowing movement follows breath with emphasis on classic yoga poses. 

Beginners Yoga: Build strength, increase flexibility and enhance balance in a flowing sequence where breath initiates movement. 

Gentle/Restorative Yoga: Revive with Seated, Prone, and Supine sequences to encourage passive relaxation and stimulate vital organs while relieving the body of tension.

Schedule

Prices

$15 per class, OR

10 classes for $120